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services
Individual Therapy
Individual therapy sessions provide confidential space for one-on-one exploration of your thoughts, feelings, and challenges. We will work closely with you to address your unique concerns and help you develop practical strategies for personal growth and well-being.
Group Therapy
Group therapy offers a supportive confidential environment where individuals come together to share their experiences and gain valuable insights from one another. Guided by our skilled facilitators, these sessions foster connection, personal growth, and the development of effective coping skills within a collaborative setting.
Wellness Coaching
Our Solution Focused wellness services are designed to empower you to leverage your strengths to achieve your goals. Meetings will address personal or professional barriers to provide support, clarity, and tailored strategies to help you achieve the outcomes you desire.
Clinical Consultation
Do I need therapy?
WELLNESS CHECK
Much like your annual well visit to a primary care provider, we will assess the ways in which you are functioning personally and professionally; offering guidance and insights about the possible benefits of therapy during a one-hour consultation.
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Self-Reflection: Explore your current emotional state, identify sources of stress and anxiety, and gain a deeper understanding of your well-being.
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Goal Setting: Collaboratively set achievable well-being goals tailored to your unique needs and circumstances.
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Coping Strategies: Learn evidence-based coping strategies and techniques to manage stress, anxiety, and other emotional challenges effectively.
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Resource Recommendations: Receive personalized recommendations for therapy services or other resources if determined that ongoing support may be beneficial.
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Wellness Retreats
A private in-person experience designed specifically for corporate women seeking respite from the demands of their fast-paced lives. Nestled in a tranquil and secluded setting, this 8-hour intensive retreat is meticulously crafted to address the unique challenges of anxiety, overthinking, and burnout that often accompany high-stakes leadership roles.
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We provide executive women with the tools and insights to navigate their professional and personal lives with resilience and confidence.
Workshops
We believe in the transformative power of mental health education. Our curated workshops provide diverse audiences with the tools they need to enhance emotional well-being, and manage stress effectively. Each workshop is thoughtfully curated to cater to a variety of audiences, including individuals, corporate teams, educational institutions, and community groups.
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